Mindful Mila is a children's book that aids youth in understanding mindfulness in an entertaining way. Mindful Mila must use her mindfulness super powers to defeat The Meanies and yucky emotions. Mindful Mila, her friends, and family learn mindfulness techniques to make good decisions even when they are sad, angry, or mad. Mindful Mila and her parents leave their mindfulness world to share their super powers with everybody!

Mindful Mila Children's Book